The flu or colds is one of mild illness that must be treated immediately, so as not to interfere with the activity and your work. The changing seasons and cold air are the two causes of the flu virus is easily spread from one individual to another individual. If the resistance of the body is weak, then you too will be stricken with the flu. A variety of healthy foods proven to be very powerful to prevent an attack of the flu. Then, what are the natural foods to prevent the flu more effectively ...???.
Friends, health tips. Not a few of us ever stricken with the flu or colds and flu relief taking the drug immediately. This is certainly a legitimate course you do. Because the fact is, indeed potent flu relief medicine relieves flu that is being suffered. However, there are a variety of natural foods that are also proven to ward off the flu more effectively. Following these 7 natural foods to prevent the flu more effectively:
1. Orange. This is one of the fruits that are proven effective for preventing the flu or colds. Citrus fruits contain sources of antioxidants. Sources of antioxidants especially vitamin C in fruit is very effective to ward off colds or flu virus. Have you provided the fruits especially oranges on your dinner table ...???.
2. Red Grape. In addition to citrus fruits, red wine turns to proven warding off the flu virus. This is because red wine contains resveratrol, and polyphenols that Act strengthens the body's endurance and hinder-culture flu viruses that enter the body.
3. Ginger. Other natural foods that are proven effective against the flu virus is ginger. Some people make use of ginger as a warm drink to warm the body. Ginger contain sesquiterpenes that served to attack and the deadly flu virus that enter the body.
4. Garlic. You would certainly know about garlic yaing spice is one rempahan that is often used to spice up the kitchen. Garlic contains antiseptic compounds that act against bacteria and viruses including flu viruses cause colds.
5. Honey. Everyone is sure to know honey as one of the healthiest drink that nourish the body. Honey has a source of polyphenols and probiotics, both natural materials also proved potent against the flu virus.
6. Chicken Soup. At the time of the rainy season or the weather is so cold, a bowl of chicken soup is very fitting to warm up your body. In addition, various ingredients in chicken soup such as various vegetables and their chickens were also able to strengthen the resilience of the body from the attack of the flu.
7. Yogurt. Yogurt is also a very effective way to prevent the flu virus. This is because, yogurt contains good bacteria lactobacillus reuteri called which serves to inhibit the reproduction of the flu virus.
Customers viewing health tips may 7 natural foods prevent flu more effectively can be beneficial to the reader. Finally, warm greetings from the author.
Source: rodalenews, wellness-intips. blogspot.
Friends, health tips. Not a few of us ever stricken with the flu or colds and flu relief taking the drug immediately. This is certainly a legitimate course you do. Because the fact is, indeed potent flu relief medicine relieves flu that is being suffered. However, there are a variety of natural foods that are also proven to ward off the flu more effectively. Following these 7 natural foods to prevent the flu more effectively:
1. Orange. This is one of the fruits that are proven effective for preventing the flu or colds. Citrus fruits contain sources of antioxidants. Sources of antioxidants especially vitamin C in fruit is very effective to ward off colds or flu virus. Have you provided the fruits especially oranges on your dinner table ...???.
2. Red Grape. In addition to citrus fruits, red wine turns to proven warding off the flu virus. This is because red wine contains resveratrol, and polyphenols that Act strengthens the body's endurance and hinder-culture flu viruses that enter the body.
3. Ginger. Other natural foods that are proven effective against the flu virus is ginger. Some people make use of ginger as a warm drink to warm the body. Ginger contain sesquiterpenes that served to attack and the deadly flu virus that enter the body.
4. Garlic. You would certainly know about garlic yaing spice is one rempahan that is often used to spice up the kitchen. Garlic contains antiseptic compounds that act against bacteria and viruses including flu viruses cause colds.
5. Honey. Everyone is sure to know honey as one of the healthiest drink that nourish the body. Honey has a source of polyphenols and probiotics, both natural materials also proved potent against the flu virus.
6. Chicken Soup. At the time of the rainy season or the weather is so cold, a bowl of chicken soup is very fitting to warm up your body. In addition, various ingredients in chicken soup such as various vegetables and their chickens were also able to strengthen the resilience of the body from the attack of the flu.
7. Yogurt. Yogurt is also a very effective way to prevent the flu virus. This is because, yogurt contains good bacteria lactobacillus reuteri called which serves to inhibit the reproduction of the flu virus.
Customers viewing health tips may 7 natural foods prevent flu more effectively can be beneficial to the reader. Finally, warm greetings from the author.
Source: rodalenews, wellness-intips. blogspot.
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